Self-Care has become such a hot topic and for good reason. Our society pushes us into lives that are ever increasing in the busy, the bustle, the to-do, the obligations, the yes. And yet, our bodies crave reprieve and recharge. We must have rest. We must find a space to discover renewal. A quick google... Continue Reading →
Some people hate New Year's Resolutions. Some people love them. I used to be the first but have become the second. I LOVE a good resolution! I've learned that I am a person who likes a set date to start a fresh page, a clean slate. Several years ago I started developing resolutions and have... Continue Reading →
Wow! Another year has passed. Each year brings more joy, hardship, pleasure, tears, fun and deep love. This year has been a roller coaster for sure, but we're still on the ride! 2019 was not all roses and butterflies. The Stammeyer Farmstead saw some major challenges. In January, I checked into an intensive outpatient mental... Continue Reading →
Part of my new year's resolutions included working to be more eco-friendly. Our world and it's resources are precious commodities. We, as earthly-inhabitants, need to work harder to care for it. I have seen too many videos and pictures of the horrors my "American/First-world culture" life style bring to the various ecosystems and habitats around... Continue Reading →
Girl Time! Sharing the celebration of my daughter and empowering women through health and education.
10 Tip To Find Your Therapist. Everyone needs someone to talk to sometimes. Here are my top ten tips for finding the right person for you!
Year of Courage. Choosing each day to live my most authentic, loyal, brave, honest, positive and courageous self.
First off, thank you so much to those of you whom have reached out to me personal about this series. It truly means the world to me and certainly reassures me that every brawl is worth fighting. The support and love I've received is immeasurable. Ross, my husband, and I have been working so hard... Continue Reading →
I talked a bit on this in my last post. How depression affects my ability to accomplish the tasks in life I want to accomplish. I've talked before about being a dreamer. I'm am a great idea generator. Let me clarify. I am great at generating ideas. I like to be a problem solver. I... Continue Reading →