A few weeks back I participated in a blogging workshop. It was supposed to be several months ago, but ya know, covid. It was put on by Author and Blogger, Amanda Zieba. I've known Amanda my whole life and was excited to work with her in a new capacity. If you have ANY interest in... Continue Reading →
Self-Care has become such a hot topic and for good reason. Our society pushes us into lives that are ever increasing in the busy, the bustle, the to-do, the obligations, the yes. And yet, our bodies crave reprieve and recharge. We must have rest. We must find a space to discover renewal. A quick google... Continue Reading →
Wow! Another year has passed. Each year brings more joy, hardship, pleasure, tears, fun and deep love. This year has been a roller coaster for sure, but we're still on the ride! 2019 was not all roses and butterflies. The Stammeyer Farmstead saw some major challenges. In January, I checked into an intensive outpatient mental... Continue Reading →
10 Tip To Find Your Therapist. Everyone needs someone to talk to sometimes. Here are my top ten tips for finding the right person for you!
Year of Courage. Choosing each day to live my most authentic, loyal, brave, honest, positive and courageous self.
Choosing to live in courage and fight the fears of depression. Living the life I choose, away from the veil of mental health.
First off, thank you so much to those of you whom have reached out to me personal about this series. It truly means the world to me and certainly reassures me that every brawl is worth fighting. The support and love I've received is immeasurable. Ross, my husband, and I have been working so hard... Continue Reading →
I talked a bit on this in my last post. How depression affects my ability to accomplish the tasks in life I want to accomplish. I've talked before about being a dreamer. I'm am a great idea generator. Let me clarify. I am great at generating ideas. I like to be a problem solver. I... Continue Reading →